Coming to Venue 1223! Flow Space is a wellness and lifestyle brand centered around helping you achieve that state of being. We believe a fundamental component to achieving that state is intentional movement and exercise. We offer fitness classes that focus on functional fitness and blend the disciplines of barre, yoga, cardio, strength training and high intensity interval training. We guide you through movement, but ask that you first and foremost listen to your body. Movement is a powerful healer for your body and your mind. Our classes will tone and lengthen your body while releasing tension and stress. Our mission is for you to leave each class feeling better than when you began. Join us!
Click on the link under the Mindbody app to sign up! https://www.flowspacefitness.com/schedule/